8 Egg Facts

1. Eggs contain the highest quality protein you can buy.

2. Egg yolks are one of the few foods that are naturally good sources of Vitamin D. 

3. A large egg contains only 70 calories. 

4. Egg protein has just the right mix or essential amino acids needed by humans to build tissue. It is second only to mother’s milk for human nutrition. 

5. One single egg has around 6 grams of high quality protein. 

6. The body is able to absorb roughly 90% of the protein found in a cooked egg and only 40% in a raw egg. 

7. Eggs are one of the most easily accessible & budget friendly protein sources. 

8. You can make 427 omelettes in 30 minutes. 

SHAPE LIFESTYLE