Classes designed to support you, lift you up and have fun along the way.
Classes for every level of ability.
Breath —
Low Impact
Gentle and functional movements to help boost your mood and mobility. You will be guided as a group through low intensity exercises using minimal equipment with maximum fun.
Move —
Strength + Cardio
Strength and body weight movements combined with light resistance/cardio. This class is upbeat but we promise no burpees in site!! You will feel strong, confident and incredible after finishing.
Pace —
Strength + Cardio
This circuit style class is fun and energetic whilst combining cardio with strength training. Perfect for everyone that wishes to start their day off with a sweaty, upbeat, mood boosting session.
All of our classes are designed for EVERY-BODY. Feel confident, have fun & enjoy joining our fitness family.
Weekly classes run in Ballina & Alstonville for all levels of ability.
We have a maximum capacity of 8 people per class to help you feel supported in a small group whilst you move your body.
Join in on the fun today and become one of our Shape Lifestyle family members.
Single Session $22pp per session